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Injury Prevention
Thoughts on the benefits of Traumeel, injury prevention and pain management alternatives. Until Next Time, Ben Filed under: Health & Wellness Tagged: 2012, bc, ben, ben kersen, canada, charlton...
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Injury Prevention Part II – The Long Road Back
Here are a few things I learned along the road to recovery. Until Next Time, Ben Filed under: Ben Kersen & the Wonderdogs Events, Health & Wellness, Tips & Tricks Tagged: 2012, bc, ben, ben...
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Building Your Immune System
Some of the things I do to keep my immune system healthy. Until Next Time, Ben Kersen www.wonderdogs.ca Filed under: Health & Wellness Tagged: 2012, ben, ben kersen, healing, health, immune,...
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Battling the Blues
If you are the kind of person who struggles with the blues especially during the dreary rainy season, check out these alternatives that can help brighten your spirits. Until Next Time, Ben Filed...
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Think Positive!
The power of positive thought! Until Next Time, Ben Kersen www.wonderdogs.ca Filed under: Country Living, Health & Wellness Tagged: 2013, ben kersen, canada, charlton road, dogs, health, positive,...
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Get Some Sleep!!
Hi everyone, Thought I would share some of the important factors I’ve found to getting a good night’s sleep! Until Next Time, Ben Kersen Ben Kersen & the Wonderdogs www..wonderdogs.ca Filed under:...
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The Discipline of Eating Well! -By Ben Kersen
The Discipline of Eating Well By Ben Kersen It can be tough to discipline yourself to eat well. Here are some of my thoughts on the most important aspects of food and the challenges I battle with....
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Breaking Bad Habits – By Ben Kersen
Breaking Bad Habits By Ben Kersen Some ramblings on my thoughts on breaking bad habits and my own struggles with my youtube / movies addiction!! What are your bad habits and what are you doing to work...
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Get Your Body Moving! – By Ben Kersen
Get Your Body Moving! By Ben Kersen It can be tough to find the time in a day to get in a workout at the gym but even if it’s only a 20 minute walk, your body will thank you! How do you find the time...
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Sprint!! – By Ben Kersen
Sprint! By Ben Kersen Take a quick blast – here’s my thoughts on why this can be so great! Until Next Time, Ben Kersen Ben Kersen and the Wonderdogs http://www.wonderdogs.ca Victoria, BC Filed under:...
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